{"product_id":"nourishing-post-partum-meal-plan","title":"Nourishing Post-Partum Meal Plan","description":"\u003cdiv style=\"font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Arial, sans-serif; color:#3f4a49; line-height:1.6;\"\u003e\n\n  \u003cp style=\"font-size:17px; color:#6b7573; line-height:1.6; margin:0 0 24px;\"\u003e4 weeks of evidence-based, anti-inflammatory meals for new mothers — created by a registered dietitian and a professional chef for the realities of recovery, breastfeeding, and life with a newborn.\u003c\/p\u003e\n\n  \u003cul style=\"list-style:none; margin:0 0 24px; padding:0;\"\u003e\n    \u003cli style=\"display:flex; align-items:flex-start; gap:14px; margin-bottom:16px; font-size:17px; color:#3f4a49;\"\u003e\n      \u003cspan style=\"color:#d4967d; font-weight:600; font-size:17px; line-height:1.5; flex-shrink:0;\"\u003e✓\u003c\/span\u003e\n      \u003cspan\u003e40+ original recipes — breakfasts, lunches \u0026amp; dinners\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"display:flex; align-items:flex-start; gap:14px; margin-bottom:16px; font-size:17px; color:#3f4a49;\"\u003e\n      \u003cspan style=\"color:#d4967d; font-weight:600; font-size:17px; line-height:1.5; flex-shrink:0;\"\u003e✓\u003c\/span\u003e\n      \u003cspan\u003eWeekly shopping lists with Woolworths Dash links\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"display:flex; align-items:flex-start; gap:14px; margin-bottom:16px; font-size:17px; color:#3f4a49;\"\u003e\n      \u003cspan style=\"color:#d4967d; font-weight:600; font-size:17px; line-height:1.5; flex-shrink:0;\"\u003e✓\u003c\/span\u003e\n      \u003cspan\u003eBatch-cook \u0026amp; freezer guidance on every recipe\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"display:flex; align-items:flex-start; gap:14px; margin-bottom:16px; font-size:17px; color:#3f4a49;\"\u003e\n      \u003cspan style=\"color:#d4967d; font-weight:600; font-size:17px; line-height:1.5; flex-shrink:0;\"\u003e✓\u003c\/span\u003e\n      \u003cspan\u003eRecovery-specific advice for caesarean, breastfeeding \u0026amp; exhaustion\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"display:flex; align-items:flex-start; gap:14px; margin-bottom:16px; font-size:17px; color:#3f4a49;\"\u003e\n      \u003cspan style=\"color:#d4967d; font-weight:600; font-size:17px; line-height:1.5; flex-shrink:0;\"\u003e✓\u003c\/span\u003e\n      \u003cspan\u003eFlexible ingredient swaps \u0026amp; budget alternatives\u003c\/span\u003e\n    \u003c\/li\u003e\n    \u003cli style=\"display:flex; align-items:flex-start; gap:14px; margin-bottom:0; font-size:17px; color:#3f4a49;\"\u003e\n      \u003cspan style=\"color:#d4967d; font-weight:600; font-size:17px; line-height:1.5; flex-shrink:0;\"\u003e✓\u003c\/span\u003e\n      \u003cspan\u003eBuilt on evidence-based postpartum nutrition science\u003c\/span\u003e\n    \u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp style=\"font-size:16px; color:#3f4a49; line-height:1.6; margin:0 0 20px;\"\u003eDeveloped by Stephanie Rouillard, Registered Dietitian \u0026amp; Nutritional Therapist (BSc Dietetics, Cum Laude). HPCSA registered. Recipes created by Katy Quinn, Professional Chef and mother of two.\u003c\/p\u003e\n\n  \u003cp style=\"font-size:14px; color:#9a9a92; margin:0;\"\u003eInstant PDF download · No subscription · Use at any postpartum stage\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Stephanie Rouillard","offers":[{"title":"Default Title","offer_id":45843076022374,"sku":null,"price":1395.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9364\/0038\/files\/NourishingPost-PartumMealPlan.png?v=1782294658","url":"https:\/\/stephanierouillard.info\/products\/nourishing-post-partum-meal-plan","provider":"Stephanie Rouillard","version":"1.0","type":"link"}