https://stephanierouillard.info/blogs/blog/a-guide-to-personalised-precision-nutrition 2025-08-07T09:39:04+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/RebeccaAnn_25E2_2580_2593StephRouillard-49_2B_25281_2529.webp?v=1754552344 A Guide to Personalised (Precision) Nutrition A Guide to Personalised (Precision) Nutrition https://stephanierouillard.info/blogs/blog/how-to-choose-the-best-dietitian-for-you 2025-08-07T09:42:48+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/RebeccaAnn_E2_80_93StephRouillard-2_281_29_282_29.webp?v=1754552568 How To Choose the Best Dietitian For You How To Choose the Best Dietitian For You https://stephanierouillard.info/blogs/blog/why-menopause-causes-weight-gain-and-what-you-can-do-about-it 2025-08-07T09:45:27+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/DSC_4242.webp?v=1754552727 Why Menopause Causes Weight Gain and What You Can Do About It Why Menopause Causes Weight Gain and What You Can Do About It https://stephanierouillard.info/blogs/blog/removing-gut-offenders-a-practical-approach 2025-08-06T16:53:27+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_5523.webp?v=1754492007 Removing Gut Health Offenders: A Practical Approach Removing Gut Health Offenders: A Practical Approach https://stephanierouillard.info/blogs/blog/unlocking-your-health-potential-with-genetic-methylation-testing 2025-08-07T09:48:54+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/RebeccaAnn_E2_80_93StephRouillard-21_281_29_281_29.webp?v=1754552934 Unlocking Your Health Potential with Genetic Methylation Testing Unlocking Your Health Potential with Genetic Methylation Testing https://stephanierouillard.info/blogs/blog/the-story-of-genetics-and-nutrition 2025-08-07T09:52:15+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_8928_e8397e4a-3f55-47e1-beb8-0e463b9fa260.webp?v=1754553135 The story of genetics and nutrition The story of genetics and nutrition https://stephanierouillard.info/blogs/blog/boost-your-gut-health-valuable-insights-and-practical-advice-from-a-dietitian 2025-08-06T16:53:30+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/image002.webp?v=1754492010 Boost Your Gut Health: Valuable Insights and Practical Tips from a Dietitian Boost Your Gut Health: Valuable Insights and Practical Tips from a Dietitian https://stephanierouillard.info/blogs/blog/what-impacts-gut-health 2025-08-06T16:53:31+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_5520.webp?v=1754492011 What impacts gut health? What impacts gut health? https://stephanierouillard.info/blogs/blog/is-your-gut-leaky 2025-08-06T16:53:32+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_5522.webp?v=1754492012 Is your gut leaky? Is your gut leaky? https://stephanierouillard.info/blogs/blog/how-to-know-if-your-gut-is-healthy 2025-08-06T16:53:33+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_5521.webp?v=1754492013 How to know if your gut is healthy How to know if your gut is healthy https://stephanierouillard.info/blogs/blog/why-care-about-gut-health 2025-08-06T16:53:35+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_5519.webp?v=1754492015 Why care about gut health? Why care about gut health? https://stephanierouillard.info/blogs/blog/gut-health-defined 2025-08-06T16:53:36+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_5518.webp?v=1754492016 Gut Health Defined Gut Health Defined https://stephanierouillard.info/blogs/blog/cgm-the-best-biohack-of-all-time 2025-08-07T09:57:59+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_6618.webp?v=1754553479 CGM: The best biohack of all time CGM: The best biohack of all time https://stephanierouillard.info/blogs/blog/how-does-genetic-testing-work 2025-08-06T16:53:39+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_9347.webp?v=1754492019 How does genetic testing work? How does genetic testing work? https://stephanierouillard.info/blogs/blog/why-you-should-take-a-stool-test 2025-08-07T10:01:01+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_9341_57dcb969-952c-4b41-a939-7ee7d00ec7b0.webp?v=1754553661 Why you should take a stool test Why you should take a stool test https://stephanierouillard.info/blogs/blog/4-tips-for-a-healthier-gut 2025-08-07T10:04:57+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_9206.webp?v=1754553897 4 tips for a healthier gut 4 tips for a healthier gut https://stephanierouillard.info/blogs/blog/the-truth-about-food-reactions 2025-08-07T10:07:51+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_8998.webp?v=1754554071 The truth about food reactions The truth about food reactions https://stephanierouillard.info/blogs/blog/how-to-get-vitamin-b12-as-a-vegan 2025-08-06T16:53:46+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_8800.webp?v=1754492026 How to get in vitamin B12 as a vegan How to get in vitamin B12 as a vegan https://stephanierouillard.info/blogs/blog/the-science-behind-a-gluten-free-diet 2025-08-07T10:27:44+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_6430.webp?v=1754555264 The science behind a gluten-free diet The science behind a gluten-free diet https://stephanierouillard.info/blogs/blog/the-4-best-nutrients-in-eggs-for-a-glowing-skin 2025-08-07T10:31:35+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_6114_fdce8ac2-6cb2-429e-922b-9de5442907c5.webp?v=1754555495 The 4 best nutrients in eggs for a glowing skin The 4 best nutrients in eggs for a glowing skin https://stephanierouillard.info/blogs/blog/2-fats-that-can-make-or-break-an-anti-inflammatory-diet 2025-08-07T10:34:10+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_6024.webp?v=1754555650 2 fats that ‘make or break’ an inflammatory diet 2 fats that ‘make or break’ an inflammatory diet https://stephanierouillard.info/blogs/blog/what-you-need-to-know-about-detoxing 2025-08-07T10:36:13+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/Detox_2_fd3d4d0a-fc78-4838-a7ed-4de6ede4b3b7.webp?v=1754555773 What you need to know about ‘detoxing’ What you need to know about ‘detoxing’ https://stephanierouillard.info/blogs/blog/the-3-most-popular-sugar-alternatives-of-the-year 2025-08-07T10:38:41+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/artificial-sweetener-483461581-1024x614_00dbedee-6287-4b35-b36d-daf9b62f3b2e.webp?v=1754555921 The 3 most popular Sugar Alternatives of the year The 3 most popular Sugar Alternatives of the year https://stephanierouillard.info/blogs/blog/what-you-need-to-know-about-the-gut-microbiome 2025-08-07T10:40:16+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/drew-hays-tGYrlchfObE-unsplash-683x1024_339ebfac-68e7-403e-943c-2383491d7f94.webp?v=1754556016 What you need to know about the gut microbiome What you need to know about the gut microbiome https://stephanierouillard.info/blogs/blog/what-is-leaky-gut 2025-08-07T10:41:28+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/leakygut_TASH_Blog_Post_2_ecbffa89-456d-44e7-b42e-f405517a82ab.webp?v=1754556088 ‘Leaky Gut’ - the term of 2020 ‘Leaky Gut’ - the term of 2020 https://stephanierouillard.info/blogs/blog/guide-to-festive-eating 2025-08-07T10:43:02+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/Stocksy_txp824ffa5crXt000_Original_845035.webp?v=1754556182 What’s in the word FESTIVE? 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https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_5123_281_29.webp?v=1754504506 No-fuss Persian Lamb Stew No-fuss Persian Lamb Stew https://stephanierouillard.info/blogs/recipes/all-green-salad-with-toasted-nuts-and-seeds 2025-08-06T20:21:48+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/f0505230-e851-4219-92e0-259eaf066032.webp?v=1754504508 All-green Salad with Toasted Nuts & Seeds All-green Salad with Toasted Nuts & Seeds https://stephanierouillard.info/blogs/recipes/chicken-curry-with-baby-spinach-and-lemon 2025-08-06T20:21:50+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/c78f27da-b623-4702-bad8-24118c16407c_281_29.webp?v=1754504510 Chicken Curry with Baby Spinach & Lemon Chicken Curry with Baby Spinach & Lemon https://stephanierouillard.info/blogs/recipes/quinoa-salad-with-crunchy-chickpeas 2025-08-06T20:21:51+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/2a9b4d57-bc61-48b2-8e4e-fe4c286bd946_2B_25281_2529.webp?v=1754504511 Quinoa Salad with Crunchy Chickpeas Quinoa Salad with Crunchy Chickpeas https://stephanierouillard.info/blogs/recipes/harissa-chickpea-chicken-dish 2025-08-06T20:21:53+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/7fea8e01-0d37-49ff-88ba-a257abc33e34_252B_2525281_252529.webp?v=1754504513 Harissa Chickpea Chicken Dish Harissa Chickpea Chicken Dish https://stephanierouillard.info/blogs/recipes/cocoa-date-balls 2025-08-06T20:21:55+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_4816_2_281_29.webp?v=1754504515 Cocoa Date Balls Cocoa Date Balls https://stephanierouillard.info/blogs/recipes/moroccan-cauliflower-chickpea-salad 2025-08-06T20:21:58+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_3765.webp?v=1754504518 Moroccan Cauliflower & Chickpea Salad with Lemony Garlic Dressing Moroccan 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https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_4807.webp?v=1754504526 Cauliflower & Pomegranate Salad Cauliflower & Pomegranate Salad https://stephanierouillard.info/blogs/recipes/green-beans-with-almonds-dill-feta 2025-08-06T20:22:08+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_3010_2.webp?v=1754504528 Green Beans with Almonds, Dill & Feta Green Beans with Almonds, Dill & Feta https://stephanierouillard.info/blogs/recipes/lemon-garlicky-chicken 2025-08-06T20:22:11+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_3016_2.webp?v=1754504531 Lemon Garlicky Chicken Lemon Garlicky Chicken https://stephanierouillard.info/blogs/recipes/gut-glowing-smoothie 2025-08-06T20:22:13+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_2382.webp?v=1754504533 Gut Glowing Smoothie Gut Glowing Smoothie https://stephanierouillard.info/blogs/recipes/lentil-stuffed-peppers 2025-08-06T20:22:14+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/Lentil-Stuffed-Peppers_281_29.webp?v=1754504534 Lentil-Stuffed Peppers Lentil-Stuffed Peppers https://stephanierouillard.info/blogs/recipes/yoghurt-basil-tomato-chicken-bake 2025-08-06T20:22:16+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/photo-output.webp?v=1754504536 Yoghurt Basil Tomato Chicken Bake  Yoghurt Basil Tomato Chicken Bake  https://stephanierouillard.info/blogs/recipes/zucchini-and-feta-protein-fritters 2025-08-06T20:22:18+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_1754_2.webp?v=1754504538 Zucchini and Feta Protein Fritters Zucchini and Feta Protein Fritters https://stephanierouillard.info/blogs/recipes/vegified-lentil-dhal 2025-08-06T20:22:21+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_0710.webp?v=1754504541 Vegified Lentil Dhal Vegified Lentil Dhal https://stephanierouillard.info/blogs/recipes/sardine-spread 2025-08-06T20:22:23+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/image00057.webp?v=1754504543 Sardine Spread Sardine Spread https://stephanierouillard.info/blogs/recipes/spiced-aubergine-stew-with-herbed-tzatziki 2025-08-06T20:22:25+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/photo-output_10.webp?v=1754504545 Spiced Aubergine Stew with Herbed Tzatziki Spiced Aubergine Stew with Herbed Tzatziki https://stephanierouillard.info/blogs/recipes/healthy-tuscan-chicken 2025-08-06T20:22:28+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_0442_2_281_29.webp?v=1754504548 Healthy Tuscan Chicken Healthy Tuscan Chicken https://stephanierouillard.info/blogs/recipes/italiaitalian-style-meatballs-with-napoli-sauce-and-cauli-noodles 2025-08-06T20:22:30+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/photo-output_9_282_29.webp?v=1754504550 Italian-Style Meatballs with Napoli Sauce & Cauli Noodles  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https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/2-jars-of-komucha-probiotic_2c50c119-dd5a-481e-9ea8-b2ff050a9362.webp?v=1756367641 5 things to know about probiotics https://stephanierouillard.info/blogs/blog/nutrients-for-gut-health 2025-09-03T17:31:41+02:00 weekly https://cdn.shopify.com/s/files/1/0651/9364/0038/articles/IMG_8233_9702eefa-cb05-4f5c-bd7f-c752e86f0ed6.jpg?v=1756913501 7 Nutrients for Gut Health and a Strong Microbiome birds-eye-view-of-selection-of-fresh-veg