Basil & Tomato Stuffed Mushrooms
Basil & Tomato Stuffed Mushrooms
Enjoy Portobello mushrooms filled with halved baby tomatoes, fragrant herbs, a touch of pesto, and crisped to perfection at 180°C in your air-fryer. A quick, delicious side ready in just... Read more...
Cauliflower & Pomegranate Salad
Cauliflower & Pomegranate Salad
Try this cauliflower salad: tossed with cumin, coriander, and fennel seeds, garlic, and topped with fresh herbs, pomegranate seeds, and toasted almonds. A vibrant and nutritious dish perfect for any... Read more...
Green Beans with Almonds, Dill & Feta
Green Beans with Almonds, Dill & Feta
If vegetables must be on your plate at every meal, then you're going to need interesting and delicious ways to get them in. Green beans, with a twist, has never... Read more...
Lemon Garlicky Chicken
Lemon Garlicky Chicken
The easiest way to make delicious chicken in the air-fryer. This can be applied to any white meat like hake or kingklip. It's a great go-to for a quick and... Read more...
Gut Glowing Smoothie
Gut Glowing Smoothie
Enhance digestion with this enzyme-packed smoothie designed to kickstart digestive juices, promoting optimal nutrient absorption. The powerful trio of pineapple, ginger, and turmeric stimulates enzyme release in your gut, while... Read more...
Lentil-Stuffed Peppers
Lentil-Stuffed Peppers
Introducing a budget-friendly, nutritious solution for busy days: spiced lentils stuffed into colourful peppers. This recipe is a triple win, combining cost-effectiveness with health benefits and speedy preparation. When inspiration... Read more...
Yoghurt Basil Tomato Chicken Bake 
Yoghurt Basil Tomato Chicken Bake 
This recipe is a breeze to prepare. Mix yogurt and pesto, coat chicken, add tomatoes, and let the oven do its magic. With fresh basil and lemon, it's a fuss-free... Read more...
Zucchini and Feta Protein Fritters
Zucchini and Feta Protein Fritters
Looking for a versatile dish that can serve as a protein-packed alternative or a veggie-rich snack? These Zucchini and Feta Protein Fritters are the perfect solution. Packed with nutrient-rich ingredients,... Read more...
Vegified Lentil Dhal
Vegified Lentil Dhal
Elevate your weekday meals with our Vegified Lentil Dhal—a quick, 30-minute dish brimming with high-fibre red lentils, spinach for gut health, and anti-inflammatory spices like turmeric and cumin. Roasted cauliflower... Read more...
Sardine Spread
Sardine Spread
If your lunch time needs an Omega 3 kick, look no further than our easy-peasy Sardine Spread. I've double-dosed on Omega 3 by pairing the spread with flaxseed crackers. Flaxseed... Read more...
Spiced Aubergine Stew with Herbed Tzatziki
Spiced Aubergine Stew with Herbed Tzatziki
Try my Spiced Aubergine Stew with Herbed Tzatziki—a hearty blend of roasted aubergine, aromatic spices, and chickpeas in a tomato-based broth. Accompanied by a refreshing homemade tzatziki. Spiced Aubergine Stew... Read more...
Healthy Tuscan Chicken
Healthy Tuscan Chicken
Indulge in a guilt-free delight with Healthy Tuscan Chicken—a gluten-free, dairy-free, and low-carb masterpiece. Tender chicken, basil, and sun-dried tomatoes in a creamy coconut milk sauce that satisfies your cravings... Read more...