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7 Nutrients for Gut Health and a Strong Microbiome
Ever feel like your stomach has a mind of its own? One day you’re fine, the next you’re bloated, uncomfortable, or struggling with unpredictable digestion. As a Cape Town dietitian,... Read more...
5 things to know about probiotics
5 things to know about probiotics
Enter your health store and before you know it: your basket is full of tons of so-called probiotic-containing products. Here are 5 things to know about probiotics before ringing them... Read more...
A Guide to Personalised (Precision) Nutrition
A Guide to Personalised (Precision) Nutrition
What is Personalised Nutrition? Personalised nutrition, also known as precision nutrition, is a way of creating eating plans that align with a person’s unique needs. This approach takes into account... Read more...
How To Choose the Best Dietitian For You
How To Choose the Best Dietitian For You
Choosing the right dietitian can feel like an overwhelming decision; after all, this person will be guiding you in your health journey. With so many options and varying levels of... Read more...
Why Menopause Causes Weight Gain and What You Can Do About It
Why Menopause Causes Weight Gain and What You Can Do About It
Menopause and weight gain often go hand in hand, making this life stage a significant challenge for many women. As you transition through perimenopause—the phase before menopause marked by declining... Read more...
Removing Gut Health Offenders: A Practical Approach
Removing Gut Health Offenders: A Practical Approach
Welcome to Part 2 of my gut health series! In this post, we’ll dive into the first step of the 5R approach to optimising gut health: Remove. This phase is... Read more...
Unlocking Your Health Potential with Genetic Methylation Testing
Unlocking Your Health Potential with Genetic Methylation Testing
In recent years, genetic testing has become an essential tool for those looking to optimise their health and address specific concerns. Among the many types of genetic tests available, genetic... Read more...
The story of genetics and nutrition
The story of genetics and nutrition
Nutrigenomics is replacing generalised nutrition advice. Personalised nutrition is now becoming possible thanks to the study of your genetics.  What is the relationship between nutrition and genetics? The relationship between... Read more...
Boost Your Gut Health: Valuable Insights and Practical Tips from a Dietitian
Boost Your Gut Health: Valuable Insights and Practical Tips from a Dietitian
I'm thrilled to share that I recently had the privilege of joining host Meg Lagerwey on an episode of Smulcast, a podcast dedicated to holistic wellness. As a dietitian with... Read more...
What impacts gut health?
What impacts gut health?
Dietitian Nutritionist, Steph Rouillard, explains that gut health is influenced by a complex interplay of factors, some beyond our control, such as genetic predispositions and unforeseen life events like infections... Read more...
Is your gut leaky?
Is your gut leaky?
A healthy gut is the cornerstone of overall well-being. In this vlog, Steph Rouillard, Dietitian Nutritionist, discusses ‘leaky gut’ and what it could mean for your health. The Gut: Your... Read more...
How to know if your gut is healthy
How to know if your gut is healthy
A healthy gut is the cornerstone of overall well-being. In this vlog, Steph Rouillard, Dietitian Nutritionist, discusses the key indicators of a healthy gut. The Basics of a Healthy Gut:... Read more...