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NutriDash personalised nutrition dashboard home screen — health plan, food guide, recipes, meal planner, blood results and DNA profile by Stephanie Rouillard, Registered Dietitian Cape Town
  • NutriDash personalised nutrition dashboard home screen — health plan, food guide, recipes, meal planner, blood results and DNA profile by Stephanie Rouillard, Registered Dietitian Cape Town
NutriDash by Stephanie Rouillard

NutriDash by Stephanie Rouillard

R 10,140.00

Two ways to join: 

R650/month (recommended) Cancel anytime. No long-term commitment. Just R22/day to start feeling better.

R10,140 once-off Pay 6 months upfront. Locked in — no cancellations or refunds.

The digital home for the work we do together — built by your dietitian, updated after every session, and evolving as your health does.

  • Personalised therapeutic plan, updated after every session
  • Dietitian-approved recipes, meal planner, and shopping lists
  • Blood markers, DNA results, and supplements in one place
  • WhatsApp accountability between consultations
  • No lock-in contract — cancel anytime

A note for new patients: An active NutriDash subscription is required to book and attend consultations with me. It's not an optional add-on — it's how I deliver ongoing care. Learn more about how I work →

Secure billing via Stitch · Your data is private · See Terms & Conditions
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The work we do, together

Below the surface. Beyond the symptoms.

“Mapping your health journey with clarity, compassion, and real science — then walking the journey with you.”

Stephanie Rouillard
Stephanie Rouillard
BSc Dietetics (Cum Laude) · Cape Town
Stephanie Rouillard, Registered Dietitian and Nutritional Therapist, in her Cape Town practice
A note on how I work

My care doesn't stop when your consultation ends.

Stephanie Rouillard
Stephanie Rouillard
BSc Dietetics (Cum Laude)
Integrative Dietitian, Cape Town
01

I'm an integrative dietitian, which means I look beyond what's on your plate — at your blood work, your genetics, your hormones, your gut, your stress, your sleep — and build a plan around the whole picture. Not a generic one. Yours.

02

But here's what I've learned over years of practice: even the best plan only works if there's support behind it. A consultation gives you clarity. What makes that clarity stick is having someone in your corner between sessions — tracking your progress, evolving your plan, and supporting you as life happens. That's why every patient now has access to NutriDash. It's not a separate product or an app you figure out alone — it's the digital home for the work we do together.

03

If you're reading this, you're probably looking for more than generic advice or quick fixes. You want something that lasts. You know that reaching optimal health isn't an overnight thing — it's a journey that changes as your body, your life, and your needs do. This is for the curious and the committed. The ones ready to explore what's happening beneath the surface.

No lock-in contract. No guilt. Just real, lasting care — rooted in science and shaped by your life.

What's inside

Your nutrition, personalised and centralised

This isn't off-the-shelf software. Every feature reflects how I work as your dietitian — so your care feels cohesive, not fragmented.

Personalised Care

Therapeutic Plan

Your personalised clinical plan, updated after every session. Clear action steps, not generic advice.

Personalised Care

Recipes

Dietitian-approved and curated to your goals, preferences, and what's actually in your pantry.

Personalised Care

Meal Planner

Weekly plan with macro targets, exchange system, and auto-generating grocery list.

Clinical Intelligence

Blood Marker Tracking

Visual tracking with functional medicine ranges and nutritional interpretation. See trends clearly.

Clinical Intelligence

DNA Profile

Your nutrigenomic insights integrated into your plan — not handed to you as a separate report.

Clinical Intelligence

Supplement Protocol

Dosages, timing, brands, and rationale — with links to purchase where relevant.

Ongoing Support

Nourish

Your daily nutrition feedback tool. Log meals, build plant variety, and grow awareness — without calorie counting or food anxiety.

Ongoing Support

Wearable Insights

Garmin and Oura integration to bring your sleep, activity, and recovery data into your nutrition picture.

Coming Soon
Ongoing Support

Recipe Refresh

New recipes every 6 weeks, based on your evolving preferences and any plan changes.

Is this for you?

NutriDash is built for patients navigating real health challenges

If any of these sound like you, NutriDash was designed with your journey in mind.

♀
Menopause & perimenopauseHot flushes, weight gain, brain fog, sleep disruption — and looking for nutrition that actually helps.
⚛
Hormone imbalancesPCOS, endometriosis, thyroid issues, or cycle-related symptoms that need more than a generic meal plan.
✿
Gut health concernsIBS, SIBO, bloating, food sensitivities, or unexplained digestive symptoms that need clinical investigation.
⚖
Sustainable weight managementYou're done with fad diets. You want a science-backed, personalised approach that lasts.
✚
Inflammation & autoimmunityChronic fatigue, joint pain, skin conditions, or autoimmune flares that respond to targeted nutrition.
♥
Proactive health optimisationYou feel okay but want to feel great. Use your genetics and blood work to optimise before problems start.
The difference

What changes when you have NutriDash

Without NutriDash

  • Scattered PDFs and forgotten advice
  • Blood results you can't interpret
  • Generic meal plans that gather dust
  • Supplement confusion and brand overwhelm
  • Motivation fades between appointments
  • No single source of truth for your health

With NutriDash

  • One living dashboard, updated after every session
  • Blood markers tracked with clinical context over time
  • Recipes built for your body, your goals, your life
  • Supplement protocol with dosages, timing, and rationale
  • Daily nutrition feedback that builds awareness, not anxiety
  • Your entire health journey in your pocket
A closer look

Built for the way real care works

This isn't a pretty app that fills with generic advice. It fills with your life — your labs, your genetics, your recipes, your week.

NutriDash home screen
01 · Home

Your whole health journey — one screen

Everything you need in one dashboard. Your health plan, recipes, food guide, meal planner, blood results, DNA profile, and session history. Built for phone and desktop.

NutriDash therapeutic plan
02 · Therapeutic Plan

Your plan, written by your dietitian

Not an AI-generated template — a real clinical plan, personalised to you, with supplement protocols, action steps, and the rationale behind each recommendation.

NutriDash recipes
03 · Recipes

Recipes you'll actually want to cook

Curated and developed by me and Chef Katy. Macros, dietary tags, ingredient substitutions, and family-friendly scaling.

NutriDash meal planner
04 · Meal Planner

Your week, planned in minutes

Drag-and-drop recipes into your week. Macro targets update live. Shopping list auto-generates.

NutriDash blood results
05 · Blood Results

Your bloods, in a language that makes sense

Clinical groupings, functional medicine ranges, and nutrition-first interpretation. See trends clearly over time.

NutriDash DNA profile
06 · DNA Profile

Your genetics, woven into your plan

Nutrigenomic pathways organised by support level — not handed to you as a 40-page PDF. What your genes mean for your nutrition.

NutriDash sessions
07 · Sessions

Every session, recorded and actionable

After every consultation, you'll find a detailed summary here — wins celebrated, what we covered, your action plan, and follow-up items.

How it fits into your care

From first session to lasting health

Three steps. Three moments we meet. Everything in between is where NutriDash does its work.

01

Subscribe & Onboard

Start your NutriDash subscription. Complete your onboarding questionnaire. I'll set up your dashboard before your first session.

02

Meet with me

Your initial 90-minute consultation. Deep dive into your health story, goals, and history. Walk out with a clinical plan already in your dashboard.

03

Be supported between sessions

Recipes, meal plans, blood tracking, Nourish daily feedback, and follow-ups whenever you need. Health is a journey — I'll walk it with you.

What patients are saying

In their own words

★★★★★

“Being in marketing, I know a good product when I see one — and NutriDash is exactly that. It's the gold standard of how integrative nutrition care should be delivered. Everything I need lives in one place, my plan adapts as I do, and I never feel alone between sessions.”

Anonymous, 52 · Menopause, gut health, weight loss
★★★★★

“NutriDash has been a game changer for my hormone health and endometriosis. Having my blood results, my plan, and my recipes all in one place — and knowing Steph updates it after every session — makes me feel genuinely looked after.”

Anonymous, 38 · Hormone health & endometriosis
★★★★★

“The auto-generated shopping list alone has changed my week. I used to dread grocery shopping; now it's on my phone before I leave the house. NutriDash has made healthy eating genuinely easier for someone as busy as me.”

Anonymous, 49 · Menopause, inflammation, blood sugar control, weight loss
Frequently asked

NutriDash FAQ — your questions answered

What exactly is NutriDash?
NutriDash is your personalised nutrition dashboard, built by your dietitian. It brings everything from your care into one place — your therapeutic plan, recipes, meal planner, blood markers, supplement protocol, DNA results, and session notes. It's the bridge between your consultations, accessible from your phone or browser, and updated after every session.
Is the NutriDash subscription mandatory?
Yes, for all new patients from 21 April 2026. An active subscription is required to book and attend consultations with me. I require it because lasting health needs ongoing support — not just a single session.
Does the subscription include consultations?
No. Consultations are booked and paid for separately. NutriDash covers everything between consultations — your plans, recipes, tracking, and ongoing support. You can see full consultation pricing on the Rates page.
Can I cancel anytime?
Yes. No lock-in contract and no cancellation fees. However, an active subscription is required to remain a patient and to book future consultations.
What is Nourish and how does it work?
Nourish is your daily nutrition feedback tool inside NutriDash. You can log meals by picking from your prescribed recipes, scanning a photo for AI-assisted identification, or quick-logging a snack. Nourish scores meals on food quality — plant variety, protein, vegetables, and whole foods — never on calorie numbers. It also tracks your weekly plant variety, aiming for 30 different plants per week in line with gut microbiome research. Think of it as awareness, not surveillance.
Does Nourish count calories?
No — by design. Nourish focuses entirely on food quality, not calorie numbers. There are no calorie totals, no deficit targets, and no fail states. Every nudge and recommendation comes from your personalised plan, not a generic algorithm.
Do I have to log my food every day?
No. Nourish is there when you want it — there's no obligation to log daily and no penalty for missing days. The system is forgiving by design. Use it when it's useful; step back when life gets busy.
Is wearable integration available?
Not yet, but it's coming. Garmin and Oura integration is in development and expected within the next few months. Once live, your sleep, activity, and recovery data will feed directly into your NutriDash picture. Wearables are never a requirement — NutriDash works beautifully without one.
What happens after I subscribe?
I'll set up your personalised dashboard before your first appointment. By the time we meet, everything is ready to go.
Is my health data private and secure?
Yes. Your data is stored securely and is only accessible to you and me. It's never shared with third parties.
Is there a mobile app?
NutriDash currently works through your web browser on phone, tablet, and desktop. A dedicated mobile app is coming soon.

Ready to start your personalised nutrition journey?

Health is a journey that evolves with you. Let's walk it together.

Subscribe to NutriDash Book a consultation first