Consultations & Services
Enquiry Session
R0 | 10 minutes | telephonic via WhatsApp
If you have questions before committing to the journey, feel free to book in a quick 10-minute ‘meet and greet’ session. Book a session here.
Initial Consultation
R 2 250 | 75 minutes (online or in-person)
Embark on your wellness journey with a personalised approach tailored to your unique needs. Your initial consultation is a deep dive into your medical history, health concerns, and nutritional and lifestyle habits. Together, we’ll outline a clear roadmap to success, identifying priority areas for intervention and determining whether additional testing or information is required.
What’s included in your initial consultation fee?
- Personalised Session Summary Notes: Detailed notes summarising the key interventions discussed during your first consultation. These are easily accessible via a live Google document, updated after each session.
- Tailored Nutritional Recommendations: A clear, actionable list of changes designed to address your top health priorities.
- Practical Meal Plan Guide: A simple yet effective framework to help you 'build' meals aligned with your nutritional needs.
- 15+ Personalised Recipes:
Quick, delicious recipes tailored to your dietary needs and health goals. Each recipe requires less than 30 minutes prep time, with clear instructions and nutritional information - making healthy eating both effortless and enjoyable for your busy lifestyle. - Testing and Referrals: If indicated, referrals to trusted labs or health professionals for further testing.
- InBody Scan (if applicable): Gain insights into your body composition to better track your progress.
Follow-Up Consultations
R 1 350 | 45 minutes (online or in-person)
Your follow-up consultations are designed to keep you on track toward achieving your health goals. Together, we’ll refine and build upon existing interventions, adapting your personalised plan to align with your progress and evolving needs. These sessions ensure you’re supported every step of the way.
What’s included in your follow-up consultation fee?
- Feedback on Your Personal Success Plan: Ongoing guidance and adjustments to your detailed roadmap for optimal health.
- Updated Session Summary Notes: Live Google document updates with refined nutritional recommendations, enhanced meal plan guide, and adjusted supplement recommendations tailored to your progress.
- Recipe Adjustments Based on Feedback: Your recipes will evolve with you. As you try different meals, we'll refine and modify recipes based on your preferences, time constraints, and health progress, ensuring your meal plan remains practical, enjoyable, and effective for long-term success.
- Lab and Test Feedback (if applicable): Comprehensive discussion of results from ordered tests to fine-tune your health interventions.
- Repeat InBody Scan (if indicated): Updated insights into your body composition for tracking your progress effectively.
Personalised Recipe Plan
Unlock a personalised recipe plan of up to 15 delicious and easy-to-prepare meals, customised to your unique nutritional goals, flavour preferences, and lifestyle. With each recipe designed to fit seamlessly into your routine, this collection empowers you to stay on track and enjoy every step of your nutrition journey.
R 1 750 | personalised recipe plan | value add-on service
R 350 | adjustments to personalised recipe plan | value add-on service
Genetic Testing & Interpretation
R11 500 for the package | includes genetic test cost, feedback summary document & 30-minute online clarification session | view details here
CGM Testing & Interpretation
R3 100 for the package | includes CGM device cost, feedback summary document & 30-minute online clarification session | view details here
Body Composition Scan & Interpretation
R850 for the package | 15 minutes | includes 1 InBody Scan + brief feedback on results | view details here
Please note that this does not apply to existing patients. An InBody Scan is included at no additional cost if indicated during the consultation.