Body Composition Testing
Redefine what it means to be healthy, based on science and not social norms. Explore your inner body health with a body composition assessment.
Redefine what it means to be healthy, based on science and not social norms. Explore your inner body health with a body composition assessment.
The total number on the scale can be misleading.
An InBody test offers a detailed analysis of your overall body composition, distinguishing between different tissues: fat, muscle, water, and mineral mass.
An InBody test helps us determine healthy levels of various tissues for you, based on your unique makeup. It provides us with targets based on science, proven to optimise well-being. This shifts our focus away from aiming for a specific weight based on societal standards.
It’s as easy as 1,2,3.
Come as you are: It’s a non-invasive test. Just wear light clothes, comfortable clothes and minimal metal accessories.
Step onto the machine: Stand still on the InBody machine for just 1 minute. It's that quick!
Chat to your dietitian: Your dietitian will display your report directly after the scan, and talk you through your results.
Angie, Steph’s Previous Client
Bubalwa, Steph’s Previous Client
A DEXA (Dual-energy X-ray Absorptiometry) scan is a medical imaging test that uses low-dose X-rays to measure bone mineral density, body fat percentage, and lean mass distribution. It is considered the gold standard for body composition analysis in clinical settings.
The InBody120 scan uses bioelectrical impedance analysis (BIA) to provide a detailed breakdown of body composition, including body fat percentage, muscle mass, and water balance. It is a highly accurate and convenient tool for tracking body composition changes over time and has been found to be 98% as accurate as a DEXA scan for body fat measurement. Unlike DEXA, InBody is portable, radiation-free, and provides immediate results, making it more accessible for routine monitoring.
Both methods offer valuable insights, with DEXA being ideal for bone density assessment, while InBody120 is a practical, research-backed option for tracking muscle and fat changes over time.
The InBody Scale has been found to be 98% as accurate as a DEXA (Dual-energy X-ray absorptiometry) scan.
For the most accurate results, it’s best to schedule your scan in the morning in a fasted state (before eating or drinking). Follow these guidelines:
InBody devices use direct segmental measurement bioelectrical impedance analysis (DSM-BIA) to precisely measure body composition by sending multiple electrical currents through the body, resulting in up to six different impedance readings for the trunk and each of the four limbs. The innovative in-depth analysis of the InBody Test yields accurate results for body composition outputs, such as body fat mass, skeletal muscle mass, (segmental) lean body mass, and percent body fat.
Source: InBody USA
InBody technology produces a print-out of all data points, presented numerically and visually, by means of graphs and diagrams. Your InBody result can be sent to you via email.
The InBody machine is safe to use for anyone aged 3 and up. Gentle electrical currents of various frequencies (wavelength or speed) are passed through the body.
You’re required to take off shoes, socks and belts; stand on the device and hold the hand-held pieces for 15 to 120 seconds.
The frequency of InBody scans depends on your goals and progress tracking needs:
For the most consistent results, try to schedule scans at the same time of day under similar conditions (e.g., fasted in the morning).
If you’re an existing patient of ours, the InBody assessment is included as part of Stephanie’s assessments. However, if you’re interested in a once-off assessment, then cost is R850 per scan.