Lemon Garlicky Chicken

The easiest way to make delicious chicken in the air-fryer. This can be applied to any white meat like hake or kingklip. It's a great go-to for a quick and easy healthy protein option.

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Lemon Garlicky Chicken

Yield: 4

Author: Stephanie Rouillard

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

The easiest way to make delicious chicken in the air-fryer. This can be applied to any white meat like hake or kingklip. It's a great go-to for a quick and easy healthy protein option.

Ingredients

• 600g (4) chicken breasts
• 60ml plain full fat yoghurt
• Rind from 1 lemon
• Juice from 1 lemon
• ½ teaspoon crushed garlic
• Crushed black pepper, to taste

Instructions

1. Butterfly your chicken breasts. You can use a meat tenderiser to further flatten out the chicken as this will make it cook faster.
2. Divide the lemon zest and juice between each chicken breast. Then add a generous amount of ground black pepper to each piece.
3. Now spoon over a bit of garlic onto each breast, and then dollop a Tablespoon of yoghurt over each piece.
4. Carefully place the chicken into air fryer and cook at 180 degrees for about 18 minutes.

Nutrition Facts

Calories

174.23

Fat

2.45 g

Sat. Fat

0.89 g

Carbs

1.81 g

Fiber

0.2 g

Net carbs

0.7 g

Sugar

0.25 g

Protein

32.75 g

Sodium

97.73 mg

Cholesterol

92.97 mg

chicken, healthy, lemon, yoghurt, fresh, east, air-fryer

dinner, lunch

Mediterranean

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