The 3 most popular Sugar Alternatives of the year
The 3 most popular Sugar Alternatives of the year
Warning: Although sweet, this article may leave a bitter aftertaste. Here’s the lowdown on ‘low calorie’ sweeteners: Broadly speaking, sugar alternatives are categorised into Nutritive – those that provide calories... Read more...
What you need to know about the gut microbiome
What you need to know about the gut microbiome
In 2008, a massive project was initiated, termed ‘The Human Microbiome Project’. It unveiled the extensive community of ‘bugs’ that exist ON and IN us. It showed that the body... Read more...
‘Leaky Gut’ - the term of 2020
‘Leaky Gut’ - the term of 2020
‘Leaky gut’ seems to be the trending term for 2020. If you don’t know about it already, then it’s time to get with it! More about the gut’s wall: Just... Read more...
What’s in the word FESTIVE? Here’s your guide to a healthy holiday season.
What’s in the word FESTIVE? Here’s your guide to a healthy holiday season.
I’m a firm believer of the 80/20 rule - 80% clean living & 20% indulgence. Learn how to live out the 80/20 tactic this holiday. It’s time to get FESTIVE! F... Read more...