How I Work
My care doesn't stop when your consultation ends.
I'm an integrative dietitian, which means I don't just look at what's on your plate. I look at what's going on inside your body - your blood work, your genetics, your hormones, your gut, your stress, your sleep - and I build a plan around the whole picture. Not a generic one. Yours.
But here's what I've learned over years of practice: even the best plan only works if there's ongoing support behind it. A consultation gives you clarity. What makes that clarity stick is having someone walk with you between sessions - tracking your progress, updating your plan, and keeping you accountable as life happens.
That's why every patient who works with me now has access to NutriDash - a personalised nutrition dashboard that brings everything from your care into one place.
Book
Schedule your consultation and activate your NutriDash subscription (R650/month, no lock-in). You'll receive everything you need in your welcome email.
Consult
We dive deep into your health - your blood work, genetics, hormones, gut, and lifestyle. I build your personalised plan and set up your NutriDash dashboard.
Thrive
Between sessions, your dashboard evolves with you - your plan, your recipes, your progress, all in one place. WhatsApp check-ins keep you accountable. When we meet again, I've already reviewed everything.
NutriDash is not a separate product or an app you figure out alone. It's the digital home for the work we do together - always accessible from your phone, updated after every session, and evolving as your health does.
What NutriDash gives you
Your Personalised Therapeutic Plan
Updated after every session. Your goals, your dietary strategy, your lifestyle recommendations - all in one place. This is the map for your health journey.
Dietitian-Approved Recipes
Tailored to your therapeutic goals, your dietary needs, and the foods you actually enjoy. No generic meal plans - these are built for you.
Structured Meal Planner
Weekly plans with macro targets, exchange system guidance, and practical grocery lists. The guesswork is gone.
Blood Marker Tracking
Your key blood test results tracked over time, with clinical context. See what's shifting below the surface - and understand what it means.
Personalised Supplement Protocol
Always current - with dosages, timing, recommended brands, and the evidence-based reasoning behind each one.
Wearable Health Data
Connect your Garmin or Oura for a fuller picture. Sleep, activity, HRV, recovery - visible to both of us, so we make smarter decisions together.
Quick Food Records (Optional)
Feel like keeping track? Snap a photo or send a voice note of a meal via WhatsApp. No spreadsheets, no calorie counting. Totally optional, zero pressure.
WhatsApp Accountability
Automated check-ins, reminders, and encouragements between sessions. Little prompts to keep you motivated - without adding anything to your to-do list.
Seasonal Recipe Refresh
New recipes and updates to keep things interesting and aligned with your evolving goals.
Got questions about how I work?
Is the NutriDash subscription mandatory?
Yes, for new patients from 21 April 2026. It's part of how I deliver care - because lasting health needs ongoing support, not just a single session.
Does the subscription include consultations?
No. Consultations are booked and paid for separately. NutriDash covers everything between consultations and includes your intervention plan.
Can I cancel anytime?
Absolutely. No lock-in contract, no cancellation fees. However, to remain an active patient of mine, you must be subscribed to NutriDash.
What if I don't have a Garmin or Oura?
No problem. Wearable integration is a bonus, not a requirement.
Do I have to log my food?
Not at all. Quick food records are completely optional. Zero obligation.
What happens after I subscribe?
I set up your personalised dashboard after our first consultation. After the first time we meet, everything is ready within 24-hours of the session.