Hi! I’m your Dietitian in Newlands, Cape Town
Enabling optimal wellness by treating the root cause of your concerns.
A Balanced Approach for Better Nutrition
No two bodies are the same, and your nutrition shouldn’t be either. You are not a number on a scale. You’re a whole human, with history, habits, hormones, and hopes. I take the time to understand all of you, then create a personal roadmap for a journey we’ll walk together. You deserve to feel at home in your body.
Your Best Life Starts Here
ONE
Book a free 10-minute call.
TWO
Work with me to find the right approach and plan for your unique concerns.
THREE
Start living better with foods that heal and nurture your body.
TRUSTED BY
Welcome to Newlands, Cape Town
All your appointments take place right under the mountain in Newlands, Cape Town. And if you can’t get to the practice - no worries - we’ve got virtual therapy sorted.
- Faatimah, Newlands
“I had been struggling with my health and nutrition for many years and as a result I have been to many many doctors and health care professionals. Stephanie has been my game changer.”
- Sadia, Newlands
“Stephanie is inspirational. I have seen many nutritionists & dietitians but she is by far in a class of her own.”
- Tammy, Newlands
“Steph has a very balanced and realistic approach to a client’s eating and lifestyle - I think that was refreshing as you could always be very open about where you were with your ‘habits and lifestyle’ and work from there with her. I highly recommend working with Steph if you want to upgrade and optimize your health, physical and mental wellbeing.”
My nutritional biochemistry expertise can support you through a range of health issues.
Gut Health
Hormone Health
Metabolic Health
Weight Loss + Management
Adverse Food Reactions
Personalised Nutrition
Immune Health
Cardiovascular Health
Visit Us
Practice Name: Optimal Health
2nd Floor, Dean Street Arcade,
Dean St, Newlands
Cape Town, 7700
Hours
Monday – Tuesday
8am - 5pm