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Summer Detox Meal Plan

Name: Summer Detox Meal Plan
Brand: Head Over Health
Price: 745.00 ZAR
Availability: InStock

R 745.00 R 1,490.00

This isn’t just a recipe guide—it’s food as medicine for weight loss, gut health and increased energy.

Say goodbye to bloating, water retention, puffiness and inflammation. And kickstart summer feeling your best.

30-Day Money-Back Guarantee

Not what you expected? If so, simply email us within 30 days of purchase for a full refund.

“This is not just a meal plan or a collection of recipes. This is medicine.”

— Stephanie Rouillard, RD

Key Features of Your Meal Plan

Created by a Trusted Expert

Designed by Registered Dietitian, Stephanie Rouillard (RD, BSc Dietetics)

Based on current research in weight loss and women's health

Professional, science-based—not a fad diet

Tailored for Real Results

Specifically developed for women

Kickstart healthy weight loss and supports sustained energy levels

Targets common problem areas: weight gain, bloating, fatigue, cravings, brain fog

Smart, Structured Meal Design

2-week meal plan with 20+ unique recipes

Macros carefully calculated—each meal provides ~30g protein

Recipes are anti-inflammatory and gut-friendly

High in fibre and plant diversity to support your gut microbiome

Built-in structure that naturally supports blood sugar control—without extreme fasting or calorie counting

Flexible & Family-Friendly

No separate cooking—recipes can work for the whole family

Flexible structure—swap recipes in or out to suit your schedule and preferences

‘Breakfast repeat’ friendly if you prefer routine

Simple to Follow, Easy to Use

Once-off purchase—no subscriptions

Includes weekly grocery lists

Uses everyday ingredients from local supermarkets

Macros and portions are already done for you—just follow and enjoy

Before You Dive In

Not suitable for vegans or strict vegetarians

Most recipes do not mix meat and dairy and can be adapted for kosher-style eating when using kosher-certified ingredients

May not be fully suitable for halal diets unless halal-certified meat and ingredients are used

Includes dairy and eggs — most recipes can be adapted to be dairy-free based on preference

Gluten-free friendly — all core meals are gluten-free

Not allergy-adapted — please review ingredients if managing food allergies

What You'll Receive

Get Your Plan

Instant access to an all-in-one 2-week PDF (61 pages) - no subscriptions.

Shop with Ease

Weekly grocery lists using everyday ingredients.

Cook & Enjoy

Quick balanced meals - most under 30 minutes.

Flex & Repeat

Swap meals easily and repeat your favourites. You're not bound to a plan.

Got questions about the Summer Detox Plan?

You receive a complete 2-week meal plan with 20+ unique recipes, detailed nutritional information (macros per serving), two comprehensive weekly grocery lists, an introductory letter explaining the science behind the plan, portion guidance and flexibility tips, and 15 different snack options with full nutritional breakdowns.

This isn't a restrictive juice cleanse or extreme fad diet. It's a science-backed nutrition program created by a Registered Dietitian, designed to support your body's natural detoxification systems through strategic whole foods. You'll eat satisfying meals with approximately 30g protein per meal, while enjoying flavours from Mediterranean, Asian, Mexican, Moroccan, and Caribbean cuisines. The plan emphasises anti-inflammatory foods, gut-friendly fibre, and nutrient-dense ingredients that actually nourish your body rather than deprive it.

Absolutely. Every recipe takes under 20 minutes of active cooking time and uses everyday ingredients from local supermarkets. The instructions are straightforward, and the grocery lists are organised to make shopping simple. You don't need any special equipment or advanced cooking skills.

Yes, it can be an excellent kickstart. This plan's structure naturally supports healthy weight loss through balanced nutrition, strategic protein intake, and anti-inflammatory whole foods.

That said, we don't advertise this as a 'weight loss plan' because sustainable weight loss is achieved over a longer period, not through 2-week fad diets. This is a science-based nutritional reset that can kickstart healthier patterns and a better relationship with food.

The plan is primarily designed to reduce inflammation, boost energy, support gut health, and help you feel fantastic in your body. For many people, weight loss follows naturally when these foundations are addressed.

If maintaining your current weight is your preference, simply add 2-3 protein-rich snacks daily or increase portions slightly.

The flexibility means this plan works for your individual goals—whether that includes weight loss or not.

The plan includes 15 different snack options, and you're encouraged to add 1-3 snacks per day depending on your hunger levels and exercise routine. If you're very active or feel hungry, simply add more snacks.

Each meal provides approximately 30g of protein, giving you about 90g per day from meals alone. With protein-rich snacks added, you can easily reach 110-130g daily, which supports muscle maintenance, satiety, and liver detoxification.

No. The beauty of this plan is its flexibility. If you're a 'breakfast repeat; person, choose 1-2 breakfast recipes you love and rotate those all week. If you prefer minimal lunch variety, select 2 lunch recipes and prep enough for the entire week. You can swap recipes within the same meal category (breakfast for breakfast, dinner for dinner) based on your preferences.

Each recipe takes under 20 minutes of active cooking time. Some recipes create leftovers that become the next day's lunch, which saves significant time. With basic meal prep on Sunday (like the Mediterranean Vegetable Bake Tray for Week 2), you'll spend even less time during the week.

Feel free to make substitutions. Don't like quinoa? Use brown rice, buckwheat, millet, or amaranth instead. Not a fan of salmon? The plan includes multiple white fish options. Prefer chicken over beef? Swap it in the Buddha Bowl. The key is maintaining the overall nutritional balance and principles of the plan.

It’s a once-off purchase. You’ll receive a downloadable 4-week PDF meal plan with full access—no recurring payments.

No. This plan is for educational purposes only and does not replace professional medical advice. It is not intended to diagnose, treat, or cure any condition.

All macro and calorie values are based on standard nutrition databases and are provided as close estimates. Slight variations may occur based on brands, quantities, and preparation methods.

You can securely pay using the Stitch Express payment link provided at checkout. It supports all major South African payment methods, including credit/debit cards, EFT, and more—no app or sign-up required.

We offer a 30-day money-back guarantee. If the plan is not what you expected, simply email us within 30 days of purchase for a full refund.