A Guide to Personalised (Precision) Nutrition
What is Personalised Nutrition?
Personalised nutrition, also known as precision nutrition, is a way of creating eating plans that align with a person’s unique needs. This approach takes into account an individual’s genetic predispositions and health markers rather than relying on one-size-fits-all dietary guidelines. Using scientific insights, personalised nutrition can help people achieve better health by making specific food choices that work best for their bodies.
This field is growing quickly due to access to more health data from tests like genetic testing, blood tests, blood marker testing, body composition analysis scans (e.g., InBody scans), and continuous glucose monitoring (CGM). By combining these insights, health professionals can create nutrition plans tailored to individual goals: weight management, addressing nutrient deficiencies and needs, or preventing disease.
Recent studies highlight the benefits of this approach. A study by Zeevi et al. (2015) found that different people have different blood sugar responses to the same foods, showing why personalised nutrition can be more effective than standard diet plans. Another study published in Nature Medicine (2023) found that people who followed tailored nutrition advice saw greater improvements in markers related to heart and metabolic health — such as reductions in triglyceride levels, body weight, waist circumference, HbA1c levels, diet quality, and microbiome diversity — compared to those who received general dietary guidelines.
Why is Personalised Nutrition Becoming More Popular?
There are three main reasons why more people are choosing personalised nutrition:
Better Understanding of Nutrition Science — Research shows that individuals process and react to foods differently, proving the need for tailored dietary advice.
Advances in Technology — Devices like continuous glucose monitors (CGM) and fitness trackers provide real-time health data, making adjustments more effective.
Smarter Data Use — Artificial intelligence (AI) and machine learning help analyse personal health data, making it easier to create nutrition strategies based on real evidence.
At its core, personalised nutrition makes food recommendations more accurate and relevant to a person’s unique health needs.
How Does Personalised Nutrition Work?
This approach uses scientific data to provide personalised dietary recommendations. Here are some available tests that provide information about your unique needs and health status:
Analyses how genes influence a person’s processing and metabolism of food.
Examines how specific nutrients may modify gene expression, impacting health outcomes.
Identifies genetic predispositions for conditions such as insulin resistance, heart disease, and nutrient deficiencies.
Provides insights into key biological pathways like inflammation, detoxification, and methylation, which affect overall health.
2. Blood Tests (Health Markers)
Measures important indicators like cholesterol, inflammation, blood sugar, and vitamin levels.
Provides insights into metabolism, hormone balance, and nutritional status.
Tracks progress over time to adjust the nutrition plan as needed.
3. Body Composition Assessments (InBody120 Scan)
Measures muscle mass, fat levels, and metabolic rate.
Helps monitor progress in weight loss, muscle building, or improving how efficiently the body processes energy.
Provides a detailed, data-based approach to tracking body changes over time.
4. Continuous Glucose Monitoring (CGM)
Tracks real-time blood sugar responses to food, exercise, and daily habits.
Identifies how well a person processes carbohydrates and how stable their blood sugar remains throughout the day.
Helps prevent blood sugar spikes and crashes, which can affect energy levels, mood, and cortisol (stress level) regulation.
Pros & Cons of Personalised Nutrition
Pros:
Tailored to Individual Needs — Based on personal health data instead of general guidelines.
Effective for Health Goals — This approach is more targeted for weight loss, muscle gain, or managing chronic conditions.
Backed by Science — Uses various health markers to create evidence-based meal plans.
Sustainable — Encourages lifelong healthy habits instead of short-term dieting.
Helps Track Health Improvements — Regular testing (like blood markers or body scans) allows for measurable progress.
Prevention-Oriented — Helps address health risks before they become serious problems.
Encourages Realistic Changes — Recommendations are based on what actually works for your body, making it easier to stick with them.
Cons:
Costly — Genetic testing, lab work, and monitoring tools can be expensive.
Requires Professional Guidance — Needs a trained dietitian or healthcare provider to interpret results properly.
Can Be Overwhelming — Too much information without expert guidance can be confusing.
Still Developing — While research supports personalised nutrition, some areas still need more study to confirm long-term effectiveness.
The Future of Nutrition is Personal
The idea of a one-size-fits-all diet is becoming outdated. With advancements in genetic testing, blood monitoring, and AI-driven analysis, personalised nutrition is revolutionising how we approach health. These tools help create tailored health plans to match your body's unique biology, ensuring more effective and sustainable results.
If you're ready to take a scientific, data-driven approach to your health, the HealthBric Package provides a structured pathway to understanding your body and optimising your well-being.
What’s Included in the HealthBric Package?
To simplify the process and ensure maximum value, I’ve developed a comprehensive package that combines cutting-edge health insights with practical, actionable steps tailored to your body’s needs. The package includes:
1. Genetic Testing: The Foundation of Your Health Journey
Reputable Genetic Test — A science-backed test offering deep insights into your body's predispositions
Personalised Health Report — A comprehensive analysis explaining areas where your body excels and where additional support may be needed.
Nutrient & Food Recommendations — Identify which nutrients and foods your body requires beyond standard guidelines
Supplement Guidance — Science-based recommendations on effective doses and reputable brands.
15+ customised recipes — Aligned with your genetic profile, helping you make informed food choices.
2. 30-Minute Consultation
Review your results and key insights.
Address your questions.
Get guidance on implementing personalised nutrition and lifestyle strategies.
3. Additional Testing Options (Add-Ons)
Continuous Glucose Monitoring (CGM) — See how your body responds to different foods in real time.
Blood Marker Analysis — Track key markers like inflammation, metabolic health, and nutrient levels.
InBody Testing — Measure muscle mass, fat distribution, visceral fat, and metabolic rate for deeper insights.
Why Choose the HealthBric Package?
Clarity: Understand your body’s unique needs.
Direction: Receive a structured, science-backed plan.
Confidence: Take control of your health with expert guidance.
The Future of Health and Wellness
Personalised nutrition isn’t just another wellness trend — it’s the future of health. By understanding your body’s unique needs, from genetics to lifestyle factors, you can make smarter, more effective choices that truly support your well-being. This package is designed to give you information and a plan to optimise your health. Book your HealthBric test today and take the first step toward a healthier, more personalised approach to wellness.
References
Zeevi, D., et al. (2015). Personalized Nutrition by Prediction of Glycemic Responses. Cell, 163(5), 1079-1094.
Nature Medicine (2023). Effects of a personalized nutrition program on cardiometabolic health.
Frontiers in Nutrition (2022). Personalized nutrition: A review of genotype-based dietary advice.
