Genetic Testing

Discover your blueprint, your unique story encoded into your DNA. And for the first time, learn to eat according to your makeup. 

bird's-eye-view-of-dietitian-looking-at-genetic-report-with-recipe-book-alongside

Why Test Your Genes 

Your genes determine your health potential by managing your body’s chemistry. We can use nutrition to ‘switch-off’ unwanted genes and ‘switch-on’ beneficial genes. As in, tell the body to ignore instructions for harm, and obey the instructions for health. 

all-types-of-healthy-foods-supplements-and-genetic-tests-on-the-kitch-counter

Everything, to put it simply. 

Your nutrient needs, your gut health, your energy levels and mood, your weight, your hormone health, your food choices and habits.

What Do Your Genes Influence 


dietitian-in-genetic-feedback-consultation-with-patient

How Do I Test My Genes

It’s as easy as 1,2,3.

Take a test: A test kit is delivered to your home. A simple and pain-free cheek cell swab is taken, which takes no longer than 60 seconds.

Send the test to the lab: A courier collects your kit. It takes about 3 weeks to process your sample at your lab.

Receive your DNA report: You will access your results during a feedback session with your dietitian.

Got questions about genetic testing?

  • Genetics make up the baseline ‘code’ by which your body functions. The impact of every single choice you make throughout your life is influenced by your personal genetic makeup. Local laboratories test genes that can affect your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to your diet and supplements. By understanding how your unique genetics impact key processes allows you to make smarter, more personalised decisions about your health. 

    Adapted from: 3x4 Genetics 

  • Genetics and nutrigenomics, the study of how genes affect our diet and lifestyle choices, is still an emerging science and proper interpretation of results requires specialised training. Practitioners evaluate your medical history, lifestyle, personal preferences and environment in conjunction with your genetic information to create a personalised health intervention designed exclusively around you. 

    Adapted from: 3x4 Genetics

  • Every gene has been selected based on 2 factors: scientific validity and actionability. The genes in the genetic reports are selected from peer-reviewed scientific publications. To ascertain scientific validity, it is ensured that there is adequate research to understand what the gene does and how the version of the gene you possess affects your body. Every gene in reports have been hand-picked because there is a documented action that healthcare practitioners can recommend to reduce your risk and improve your health. 

    Adapted from: 3x4 Genetics 

  • The cost of the test varies between R 2 350 to R 5 350, depending on how many ‘genes’ you would like to test. Book an enquiry here to find out more. 

  • Your DNA report will be ready 2 to 3 weeks from the time your sample reaches the laboratory. The report will be sent to your referring healthcare practitioner for analysis and feedback. 

  • DNA is collected via a pain-free ‘finger prick test’ or a cheek-swab. It takes approximately 5 minutes to collect the sample. 

  • 1.  Nutrient needs

    What are your body’s unique needs and how do you respond to certain foods? How well do you tolerate fat and carbs? What’s your vitamin D need? Do you require extra antioxidants and Omega-3 fats compared to others? Should you limit gluten, salt or caffeine?

    2. Fitness strengths

    What type of exercise will your body respond best to? How can you train smarter in alignment with your genes, for better performance, faster recovery and fewer injuries?

    3. Proactive prevention

    Is your body more prone to high blood pressure, high blood sugar, or high cholesterol? How can you support your cardiovascular system and your immune system for more resilience as you age? We also look at processes like your inflammation, detoxification, methylation and more.

    4. Ideal Weight

    Why does your body resist weight loss and how can you manage your weight in a healthy way that is personalized to your unique body?

    5. Stress strategies

    How does your life stress affect your brain health, your hormones, your sleep quality and your overall wellness? More importantly, what can you do about it? 

    Source: 3x4 Genetics

  • Unfortunately, health insurance companies do not cover the cost of the test. However, they do cover the consultatltion cost of the feedback session, depending on your medical aid plan & benefits.