Rates

Consultations & Services

Book now
Enquiry Session

R0 | 10 minutes | telephonic via WhatsApp

If you have questions before committing to the journey, feel free to book in a quick 10-minute ‘meet and greet’ session. Book a session here.
Initial Consultation

R2,950 | 70 minutes (online or in-person)

Embark on your wellness journey with a personalised approach tailored to your unique needs. Your initial consultation is a deep dive into your medical history, health concerns, and nutritional and lifestyle habits. Together, we'll outline a clear roadmap to success, identifying priority areas for intervention and determining whether additional testing or information is required.

An active NutriDash subscription (R650/month) is required before your first appointment. You will not be able to attend your initial consultation without an active subscription. This ensures I can set up your personalised dashboard ahead of our session so we hit the ground running.
Follow-Up Consultations

R1,485| 45 minutes (online or in-person)

Your follow-up consultations are designed to keep you on track toward achieving your health goals. Together, we'll refine and build upon existing interventions, adapting your personalised plan to align with your progress and evolving needs. These sessions ensure you're supported every step of the way.

An active NutriDash subscription is required to book follow-up consultations. Patients who cancel their subscription will not be able to schedule follow-ups until the subscription is reactivated. This ensures continuity of care and allows me to keep your dashboard, plans, and progress tracking current between sessions.
Ongoing Care - NutriDash

R650/month | no lock-in contract | cancel anytime

NutriDash is your ongoing care hub — built by Steph, updated after every session, and required for all active patients. NutriDash is your personalised nutrition dashboard - it keeps everything we work on together in one place between consultations and ensures you have the ongoing support that makes lasting health possible.

What's included:

  • Personalised therapeutic plan - updated after every session
  • Dietitian-approved recipes tailored to your goals and preferences
  • Structured weekly meal planner with grocery lists
  • Blood marker tracking with clinical context
  • Personalised supplement protocol with dosages and timing
  • Wearable data integration (Garmin, Oura)
  • WhatsApp accountability check-ins between sessions
  • Optional quick food records via photo or voice note
  • Seasonal recipe refresh

You'll receive a subscription link in your welcome email after booking. Learn more about how I work.
Body Composition Scan & Interpretation

R950 for the package | 15 minutes | includes 1 InBody Scan + brief feedback on results | view details here

Please note that this does not apply to existing patients. An InBody Scan is included at no additional cost if indicated during the consultation.