This quick and healthy Asian-inspired chicken stir-fry is packed with protein and colorful veggies like carrots, red pepper, broccoli, and a hint of chili for a bit of heat. A simple marinade of tamari, honey, sesame oil, and rice wine vinegar adds savory depth, while garlic and spring onions enhance the flavor.

Perfect for gluten-free or low-carb diets, this one-pan meal is easy to make and clean up. With healthy fats from avocado and sesame oil, it’s a nutritious option for meal prep or a busy weeknight dinner.

Enjoy a high-fibre Warm Lentil Pumpkin Dish with Chili Yoghurt & Herby Oil, perfect with delicious seasonal green vegetables. This recipe makes plant-based eating fun and tasty!

Elevate your salads with this healthy go-to dressing made from extra-virgin cold-pressed olive oil, zesty lemon juice, creamy tahini, a touch of honey, and crushed garlic. Perfectly balanced with salt and pepper, it's a nutritious and flavourful addition to any dish.

Try this healthy Persian lamb stew packed with flavourful peppadews and succulent lamb, perfect for a comforting meal. Enhance the dish with the creamy texture of cannellini beans.

I'm a fan of homemade dressings, but when hosting, getting those greens in takes priority. This recipe, featuring tenderstem broccoli, fine green beans, and a mix of salad leaves, is perfect with a touch of store-bought basil and white balsamic dressing.

Chicken Curry with Baby Spinach & Lemon is a flavourful, dairy-free, tomato-based dish, perfect for family meals. Swap chicken with white beans, chickpeas, or butter beans for a vegetarian option; ideal for freezing and batch cooking.

This Quinoa Salad with roasted peppers, red onions, and a creamy tahini dressing is a vibrant, nutritious dish perfect for hosting. Check out links to store-bought options for quick and convenient ingredients when time is limited.

I can't claim credit for this recipe. This was created by The Culinary Cartel. I've slightly adjusted the recipe to 'healthify' it. It is so easy and tasty - perfect for a quick weeknight dinner.

These Cocoa Date Balls are the ultimate healthy snack to full the gap and take care of that afternoon sweet tooth! They’re the perfect combo of macronutrients, fibre and antioxidants to look for in a snack.

Whip up this easy-to-make Moroccan Cauliflower & Chickpea Salad for your next gathering; it's a crowd-pleaser packed with spiced cauliflower, quinoa, and a zesty dressing, ensuring a flavourful and healthy side dish.

Enjoy a refreshing twist on classic Coronation Chicken: Mix diced grilled chicken breast with Greek yogurt, curry powder, and chopped apricot. Serve spoonfuls into crisp lettuce cups for a light and satisfying summer evening meal.

Enjoy a Healthified Potato Salad! Baby potatoes, yoghurt, basil pesto, Parmesan, and lemon create a delicious side for 4.

Enjoy Portobello mushrooms filled with halved baby tomatoes, fragrant herbs, a touch of pesto, and crisped to perfection at 180°C in your air-fryer. A quick, delicious side ready in just 15-20 minutes!

Try this cauliflower salad: tossed with cumin, coriander, and fennel seeds, garlic, and topped with fresh herbs, pomegranate seeds, and toasted almonds. A vibrant and nutritious dish perfect for any occasion!

If vegetables must be on your plate at every meal, then you're going to need interesting and delicious ways to get them in. Green beans, with a twist, has never been so easy. The almonds, dill and feta gives the dish a fresh and healthy finish.

The easiest way to make delicious chicken in the air-fryer. This can be applied to any white meat like hake or kingklip. It's a great go-to for a quick and easy healthy protein option.

Enhance digestion with this enzyme-packed smoothie designed to kickstart digestive juices, promoting optimal nutrient absorption. The powerful trio of pineapple, ginger, and turmeric stimulates enzyme release in your gut, while the chia seeds, green apple, and hemp seeds nourish beneficial gut bacteria. Packed with fibre and pectin, these ingredients promote a healthy gut microbiome, making this quick smoothie a lifesaver for your gut on busy days!

Introducing a budget-friendly, nutritious solution for busy days: spiced lentils stuffed into colourful peppers. This recipe is a triple win, combining cost-effectiveness with health benefits and speedy preparation. When inspiration wanes, save this as a go-to!

This recipe is a breeze to prepare. Mix yoghurt and pesto, coat chicken, add tomatoes, and let the oven do its magic. With fresh basil and lemon, it's a fuss-free dish that'll satisfy the whole family.

Looking for a versatile dish that can serve as a protein-packed alternative or a veggie-rich snack? These Zucchini and Feta Protein Fritters are the perfect solution. Packed with nutrient-rich ingredients, they're a delicious way to satisfy your cravings while staying on track with your health goals.