Whip up this easy-to-make Moroccan Cauliflower & Chickpea Salad for your next gathering; it's a crowd-pleaser packed with spiced cauliflower, quinoa, and a zesty dressing, ensuring a flavourful and healthy side dish.

Enjoy a refreshing twist on classic Coronation Chicken: Mix diced grilled chicken breast with Greek yogurt, curry powder, and chopped apricot. Serve spoonfuls into crisp lettuce cups for a light and satisfying summer evening meal.

Enjoy a Healthified Potato Salad! Baby potatoes, yoghurt, basil pesto, Parmesan, and lemon create a delicious side for 4.

Enjoy Portobello mushrooms filled with halved baby tomatoes, fragrant herbs, a touch of pesto, and crisped to perfection at 180°C in your air-fryer. A quick, delicious side ready in just 15-20 minutes!

Try this cauliflower salad: tossed with cumin, coriander, and fennel seeds, garlic, and topped with fresh herbs, pomegranate seeds, and toasted almonds. A vibrant and nutritious dish perfect for any occasion!

If vegetables must be on your plate at every meal, then you're going to need interesting and delicious ways to get them in. Green beans, with a twist, has never been so easy. The almonds, dill and feta gives the dish a fresh and healthy finish.

The easiest way to make delicious chicken in the air-fryer. This can be applied to any white meat like hake or kingklip. It's a great go-to for a quick and easy healthy protein option.

Enhance digestion with this enzyme-packed smoothie designed to kickstart digestive juices, promoting optimal nutrient absorption. The powerful trio of pineapple, ginger, and turmeric stimulates enzyme release in your gut, while the chia seeds, green apple, and hemp seeds nourish beneficial gut bacteria. Packed with fibre and pectin, these ingredients promote a healthy gut microbiome, making this quick smoothie a lifesaver for your gut on busy days!

Introducing a budget-friendly, nutritious solution for busy days: spiced lentils stuffed into colourful peppers. This recipe is a triple win, combining cost-effectiveness with health benefits and speedy preparation. When inspiration wanes, save this as a go-to!

This recipe is a breeze to prepare. Mix yoghurt and pesto, coat chicken, add tomatoes, and let the oven do its magic. With fresh basil and lemon, it's a fuss-free dish that'll satisfy the whole family.

Looking for a versatile dish that can serve as a protein-packed alternative or a veggie-rich snack? These Zucchini and Feta Protein Fritters are the perfect solution. Packed with nutrient-rich ingredients, they're a delicious way to satisfy your cravings while staying on track with your health goals.

Elevate your weekday meals with my Vegified Lentil Dhal—a quick, 30-minute dish brimming with high-fibre red lentils, spinach for gut health, and anti-inflammatory spices like turmeric and cumin. Roasted cauliflower adds crunch and polyphenols. Nourish your body effortlessly with this flavourful bowl.

If your lunch time needs an Omega 3 kick, look no further than our easy-peasy Sardine Spread. I've double-dosed on Omega 3 by pairing the spread with flaxseed crackers. Flaxseed is a favourite form of plant-based Omega 3 fats.

Try my Spiced Aubergine Stew with Herbed Tzatziki—a hearty blend of roasted aubergine, aromatic spices, and chickpeas in a tomato-based broth. Accompanied by a refreshing homemade tzatziki.

Indulge in a guilt-free delight with Healthy Tuscan Chicken—a gluten-free, dairy-free, and low-carb masterpiece. Tender chicken, basil, and sun-dried tomatoes in a creamy coconut milk sauce that satisfies your cravings while nourishing your body. This recipe ticks all the boxes.

Although this recipe may take a little longer to prepare, it makes for a great leftover meal. Plus, the meatballs can be frozen in the Napoli sauce for up to 3 months. It’s time to get meal prepping.

Indulge in the irresistible flavors of Mediterranean cuisine that I can't get enough of. Try my Greek-inspired recipe: perfectly roasted chickpeas, juicy rosa tomatoes, and luscious Kalamata olives, combined with zesty lemon and aromatic spices. Top it off with crumbled feta and serve with crispy kale. Perfect as a side dish for satisfying weeknight dinner. Add a piece of delish fish to really keep with the mediterranean theme.

If your main course needs a punch, then go for my Broccoli & Bok Choy Salad. It’s quick and uncomplicated to make, and will do wonders for your hormones.

Start your day on the front-foot - with all your body's defences up - with my delish Goji Cocoa Granola. And if you can’t get to it in the morning, then take it as a trail mix when you’re out on the run.