Gut Glowing Smoothie
Enhance digestion with this enzyme-packed smoothie designed to kickstart digestive juices, promoting optimal nutrient absorption. The powerful trio of pineapple, ginger, and turmeric stimulates enzyme release in your gut, while the chia seeds, green apple, and hemp seeds nourish beneficial gut bacteria. Packed with fibre and pectin, these ingredients promote a healthy gut microbiome, making this quick smoothie a lifesaver for your gut on busy day!
Gut Glowing Smoothie
Yield: 1
Prep time: 10 MinTotal time: 10 Min
Enhance digestion with this enzyme-packed smoothie designed to kickstart digestive juices, promoting optimal nutrient absorption. The powerful trio of pineapple, ginger, and turmeric stimulates enzyme release in your gut, while the chia seeds, green apple, and hemp seeds nourish beneficial gut bacteria. Packed with fibre and pectin, these ingredients promote a healthy gut microbiome, making this quick smoothie a lifesaver for your gut on busy days!
Ingredients
- 1 cup baby spinach
- 1/2 inch fresh ginger, peeled
- ¼ tsp turmeric powder
- 1 small green apple (peeled)
- ¼ cup pineapple (adjust to desired sweetness)
- 1 tsp chia seeds (raw or pre-soaked)
- 10g (1 level Tbsp) hemp seed powder
- 1/4 medium avocado (optional)
- 1 cup chilled water (adjust for desired consistency)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Add all ingredients to your blender or nutribullet.
- Blend all the ingredients until smooth and well combined. If you prefer a chilled smoothie, you can add a few ice cubes and blend again until they are crushed and mixed in.
- Pour the green smoothie into a glass, and it's ready to be enjoyed.
Nutrition Facts
Calories
246Fat
10.32 gSat. Fat
1.39 gCarbs
34 gFiber
15.36 gNet carbs
24.27 gSugar
20.1 gProtein
6.53 gSodium
46.06 mgCholesterol
0 mg