All-green Salad with Toasted Nuts & Seeds
I'm a fan of homemade dressings, but when hosting, getting those greens in takes priority. This recipe, featuring tenderstem broccoli, fine green beans, and a mix of salad leaves, is perfect with a touch of store-bought basil and white balsamic dressing.
All-green Salad with Toasted Nuts & Seeds
Yield: 4
Prep time: 5 MinCook time: 5 MinTotal time: 10 Min
I'm a fan of homemade dressings, but when hosting, getting those greens in takes priority. This recipe, featuring tenderstem broccoli, fine green beans, and a mix of salad leaves, is perfect with a touch of store-bought basil and white balsamic dressing.
Ingredients
- 35g Nut & Seed Sprinkles (Woolworths), alternatively pumpkin seeds lightly toasted
- 125g tenderstem broccoli
- 125g fine green beans, ends trimmed
- 100g mix of green salad leaves of choice (baby butter lettuce, rocket & basil)
- 1 medium avocado
- 100g Basil & White Balsamic Salad Dressing (Woolworths)
Instructions
- 1. Bring a pot of water to a boil over high heat. Add the tenderstem broccoli and trimmed beans to the boiling water. Cook for 2 minutes until the vegetables are bright green and still crunchy. Remove from heat, then run cool water over the vegetables to stop the cooking process. Set aside.
- 2. Roughly chop your choice of salad leaves (baby butter lettuce, rocket, and basil). Spread the chopped leaves onto a platter and add the cooled green vegetables on top.
- 3. Slice the avocado and arrange it over the mixture. Finish with toasted nuts and/or seeds, and drizzle the dressing over just before serving.
Nutrition Facts
Calories
229.58Fat
17.75 gSat. Fat
2.01 gCarbs
15.59 gFiber
6.36 gNet carbs
10.07 gSugar
6.92 gProtein
4.67 gSodium
181.45 mgCholesterol
0 mg