Elevate your weekday meals with my Vegified Lentil Dhal—a quick, 30-minute dish brimming with high-fibre red lentils, spinach for gut health, and anti-inflammatory spices like turmeric and cumin. Roasted cauliflower adds crunch and polyphenols. Nourish your body effortlessly with this flavourful bowl.

If your lunch time needs an Omega 3 kick, look no further than our easy-peasy Sardine Spread. I've double-dosed on Omega 3 by pairing the spread with flaxseed crackers. Flaxseed is a favourite form of plant-based Omega 3 fats.

Try my Spiced Aubergine Stew with Herbed Tzatziki—a hearty blend of roasted aubergine, aromatic spices, and chickpeas in a tomato-based broth. Accompanied by a refreshing homemade tzatziki.

Indulge in a guilt-free delight with Healthy Tuscan Chicken—a gluten-free, dairy-free, and low-carb masterpiece. Tender chicken, basil, and sun-dried tomatoes in a creamy coconut milk sauce that satisfies your cravings while nourishing your body. This recipe ticks all the boxes.

Although this recipe may take a little longer to prepare, it makes for a great leftover meal. Plus, the meatballs can be frozen in the Napoli sauce for up to 3 months. It’s time to get meal prepping.

Indulge in the irresistible flavors of Mediterranean cuisine that I can't get enough of. Try my Greek-inspired recipe: perfectly roasted chickpeas, juicy rosa tomatoes, and luscious Kalamata olives, combined with zesty lemon and aromatic spices. Top it off with crumbled feta and serve with crispy kale. Perfect as a side dish for satisfying weeknight dinner. Add a piece of delish fish to really keep with the mediterranean theme.

If your main course needs a punch, then go for my Broccoli & Bok Choy Salad. It’s quick and uncomplicated to make, and will do wonders for your hormones.

Start your day on the front-foot - with all your body's defences up - with my delish Goji Cocoa Granola. And if you can’t get to it in the morning, then take it as a trail mix when you’re out on the run.