How to know if your gut is healthy
A healthy gut is the cornerstone of overall well-being. In this vlog, Steph Rouillard, Dietitian Nutritionist, discusses the key indicators of a healthy gut.
The Basics of a Healthy Gut:
A healthy gut operates like a well-oiled machine, ensuring smooth digestion without any discomfort or interruptions. Regular trips to the bathroom, ideally one to three times a day, are a good sign. When you go, your stools should be well-formed, have a nice brown colour, smooth texture, and not emit strong odours.
Recognising an Unhealthy Gut:
An unhealthy gut can manifest in various ways, from obvious signs like bloating and irregular bathroom visits to more subtle presentations such as fatigue, skin problems, or hormonal imbalances. Steph Rouillard, Dietitian Nutritionist, emphasises the importance of looking beyond symptoms and often uses tests to uncover the root cause of gut issues.
The Role of Testing in Understanding Gut Health:
Tests such as blood tests, stool tests, and food reaction tests provide objective data to guide effective solutions for gut problems. Nutrient deficiencies revealed in blood tests are common indicators of compromised gut health. Steph Rouillard advises against merely supplementing nutrients without addressing the underlying gut issues.
Advanced Testing for a Deeper Understanding:
More complex tests, including blood markers for inflammation and stool samples to assess the gut microbiome, offer a deeper understanding of gut health. In some cases, medical tests performed by your doctor like scopes and biopsies can screen for ulcers, tumours, infections, or severe inflammation of the gut wall.
The Importance of Gathering Puzzle Pieces:
To uncover your gut's story, it's crucial to gather all necessary puzzle pieces. It is advised not to take a ‘shoot-in-the-dark’ approach, like impulsively trying the latest supplements.
Empower Yourself:
To start your journey to better gut health, begin with a practical approach – download an app like PLOP to track your bathroom habits. Becoming aware of what your tummy is telling you can be a powerful first step toward a healthier gut.
Your gut health is a vital component of your overall well-being. By understanding the signs of a healthy gut and recognising the indicators of an unhealthy one, you can take proactive steps towards achieving optimal gut health. Remember, it's not just about addressing symptoms; it's about uncovering the root cause and paving the way for long-term well-being.
