What impacts gut health?
Dietitian Nutritionist, Steph Rouillard, explains that gut health is influenced by a complex interplay of factors, some beyond our control, such as genetic predispositions and unforeseen life events like infections or stress. However, many aspects of our gut health are shaped by our daily choices, from what we eat to how we manage stress. This interconnection underscores the importance of a comprehensive approach to gut health, encompassing both preventive measures and targeted interventions.
Introducing the DIGI-N Framework
To simplify the complex factors affecting gut health, Steph Rouillard presents the DIGIN acronym in her YouTube vlog. DIGI-N stands for Digestion, Inflammation, Gut Bugs, and Insulting Foods. This framework helps us identify possible root causes that may be impacting your gut health:
#1 Digestion
Is poor digestion causing your gut issues?
Issues like bloating, gas, and nutrient deficiencies often signal poor digestion. Our body's ability to produce enough digestive enzymes and stomach acid is crucial for breaking down food and absorbing nutrients. Factors like aging and stress can significantly impair these processes, leading to digestive discomfort and compromised gut health.
#2 Inflammation
Could your issue be an inflamed gut?
Chronic inflammation can be both a cause and a consequence of gut health issues. Elevated inflammation markers, food sensitivities, and a weakened immune system often point towards an inflamed gut, contributing to the vicious cycle of gut permeability and systemic health issues.
#3 Gut Bugs
Is the community of bugs in your gut that’s the problem?
The microbiome, our gut's ecosystem of microbes, plays a pivotal role in our overall health. An imbalance in this delicate community can lead to symptoms like diarrhea, iron deficiency, and fatigue, highlighting the importance of nurturing a diverse and balanced gut flora.
#4 Insulting Foods
Are you eating the wrong foods, or not getting in enough of the gut-healing foods?
Our dietary choices have a profound impact on our gut health. Consuming inflammatory or allergenic foods can exacerbate gut issues, while a diet rich in diverse, whole foods can support gut healing and even positively influence gene expression related to health and disease.
Empowering Your Gut Health Journey
Understanding the DIGI-N framework is just the beginning. The journey to optimal gut health is deeply personal, often requiring a partnership with a knowledgeable professional who can guide you through the nuances of your gut health story. In the upcoming segments of my gut health series, we'll explore practical strategies for leveraging the power of food and lifestyle changes to support your gut and, by extension, your overall well-being.
Stay tuned, and remember, the path to a healthier gut is a journey worth taking. Check out this vlog for a deep dive into the DIGI-N framework and start taking control of your gut health today.
